Ways To Improve Your Sleep Apnea
By Dental Sleep Apnea of New England
June 12, 2017

Do you ever wonder why you’re sleepy or fatigued all the time?
You could be stressed out about something in your life, but, of course, there is a chance you could be suffering from sleep apnea. The oral appliance therapyGreek word “apnea” translates to “without breath,” which happens to be one of the main symptoms of sleep apnea; a person who stops breathing 30 times or more during their sleep is diagnosed with sleep apnea, and this condition needs a well-equipped professional like Dr. David Rosen in Lexington, MA.
If you are suffering from sleep apnea, this could cause you to wake up suddenly at night, to wake up without getting enough rest which could impair your driving, as well as affect those closest to you.
How to deal with sleep apnea:
If you have been diagnosed with sleep apnea, there are several ways to improve the quality of your sleep. A common treatment option is CPAP treatment, which stands for continuous positive airway pressure. This device pushes a stream of air to prevent your airway from collapsing; however, some people aren’t able to tolerate the mask or find it uncomfortable. One alternative treatment option is using a dental appliance your Lexington dentist can provide you with. A custom oral appliance will be given to you based on the dentist’s examination of your mouth and teeth with the use of dental molds and x-rays. Not to worry, Dr. Rosen will walk you step-by-step on how to use the appliance.
Depending on your unique situation, the dental appliance will do one of three things. It will hold the tongue forward, lift any soft palate or allow the lower jaw to move forward. These three techniques should improve your obstructive sleep apnea.
Your dentist will continue to monitor your sleeping habits and after a few months, around 2 to 3, you may need to refer to your physician to confirm that your oral appliance has dealt with your sleep apnea. If you are suffering from severe sleep apnea you may need to combine CPAP treatment with oral appliance therapy.
Other ways to improve your sleep apnea:
In addition to the appliance provided by your dentist, there are a few habits and lifestyle changes you can make:

  • Try exercising, improving your health and losing excess weight
  • Avoid medicine that makes you sleepy or doze-off before bed
  • Avoid heavy meals, within about 3 hours, before going to bed

If you are suffering from sleep apnea and need to seek treatment, then you should call to schedule an appointment with Dr. David Rosen in Lexington, MA. He will help you determine the specificities of your condition and create a custom solution for you.


Contact Us

(781) 674-2233
1 Wallis Ct. Lexington, MA 02421