Does your family complain about your loud snoring? Well, it could be more serious than you may realize. Sleep is important to living a healthy life, and snoring may be interrupting your sleep. Something else that may affect your sleep is sleep apnea. Sleep apnea is a chronic condition where you may have one or more pauses in your breath while sleeping. Dr. David Rosen of the Dental Sleep Medicine of New England in Lexington, MA and serving Northwest Boston and the surrounding areas is dedicated to helping treat your sleep apnea and reducing your nightly snoring.
What Affects Snoring?
There are many factors that may increase your chance of snoring each night.
Some things that may affect you are:
- Sleeping on your back- Sleeping on your back causes the mouth to open and the tongue to drop to the back of the throat, which closes off part of your breathing passage.
- Obesity- When a person is overweight, fat tends to build up near the neck and closes off part of the breathing passage.
- Alcohol- Alcohol causes the throat to relax and narrows the air passage.
- Cigarette smoke- Smoke increases nasal congestion and mucus in the throat.
Dangers of Snoring and Sleep Apnea
If you tend to snore a lot, your health may be at risk. If your snoring is due to sleep apnea, there are more health risks linked to snoring than you may realize.
Some of the dangers include:
- Heart attacks
- Accidents caused by sleepiness
- Decrease in productivity
Luckily, snoring can be treated. There are many options, and Dr. Rosen in Lexington, MA can help you pick which will be best for your lifestyle.An oral appliance is used to help with snoring and sleep apnea.
Some of the appliances used are:
- SomnoMed- An appliance that fits over the upper and lower teeth like a mouth guard.
- Narval CC- Helps reposition the mandible and is designed specifically to treat sleep apnea and is made with a 3D printing process.
- Herbst Advance- Looks like a mouth guard and allows the jaw to move any way except backwards.
Don't let snoring control your life! Call Dr. Rosen in Lexington, MA and serving Northwest Boston and the surrounding areas at (781) 674-2233 today to stop your snoring and finally get a good night's sleep!
A good night’s sleep has multiple health benefits. However, according to the National Institute of Neurological Disorders, about 40 million Americans suffer from chronic sleep disorders. This staggering number makes sleep medicine crucial to many people’s well-being. But what is sleep medicine and what can it do for you? Find out with Dr. David Rosen at Dental Sleep Medicine of New England in Lexington, MA and serving Northwest Boston and the surrounding areas.
What is sleep apnea?
Sleep apnea is a condition which causes pauses in breathing, or apneas, during sleep. While this condition is often noticed first by bed partners since it occurs while the patient sleeps, some of the tell-tale signs of sleep apnea are excessive snoring, our dentist can help treat sleep-related conditions like sleep apnea using oral appliances and oral appliance therapy.
What are oral appliances?
Oral appliances are custom-made to fit your mouth. The appliance can either realign the jaw to sit slightly forward, pulling the tongue and soft tissues off of the back of the throat or physically hold the tongue in place out of the way.
What is oral appliance therapy?
Apneas often occur due to an obstruction in the airway. The obstruction itself is often the back of the tongue, which relaxes and blocks the throat. Oral appliance therapy uses oral appliances to help treat sleep apnea. This therapy is non-invasive and efficient. The type of appliance you will need depends on the severity of your condition, the physical makeup of your mouth, and other existing conditions you may have.
Dental Sleep Medicine in Lexington, MA
Oral appliances treat mild obstructive sleep apnea and snoring and may not be adequate for more severe cases. Oral appliances can help most patients suffering from these conditions with minimal or no side effects. If you think you could benefit from an oral appliance, a consultation with your dentist can help you determine if this is the best course of treatment for you and your condition.
For more information on sleep medicine in the Lexington, MA area, please contact Dr. Rosen at Dental Sleep Medicine of New England in Lexington, MA and serving Northwest Boston and the surrounding areas. Call (781) 674-2233 to schedule your consultation with Dr. Rosen today!
Do you ever wonder why you’re sleepy or fatigued all the time?
You could be stressed out about something in your life, but, of course, there is a chance you could be suffering from sleep apnea. The Greek word “apnea” translates to “without breath,” which happens to be one of the main symptoms of sleep apnea; a person who stops breathing 30 times or more during their sleep is diagnosed with sleep apnea, and this condition needs a well-equipped professional like Dr. David Rosen in Lexington, MA.
If you are suffering from sleep apnea, this could cause you to wake up suddenly at night, to wake up without getting enough rest which could impair your driving, as well as affect those closest to you.
How to deal with sleep apnea:
If you have been diagnosed with sleep apnea, there are several ways to improve the quality of your sleep. A common treatment option is CPAP treatment, which stands for continuous positive airway pressure. This device pushes a stream of air to prevent your airway from collapsing; however, some people aren’t able to tolerate the mask or find it uncomfortable. One alternative treatment option is using a dental appliance your Lexington dentist can provide you with. A custom oral appliance will be given to you based on the dentist’s examination of your mouth and teeth with the use of dental molds and x-rays. Not to worry, Dr. Rosen will walk you step-by-step on how to use the appliance.
Depending on your unique situation, the dental appliance will do one of three things. It will hold the tongue forward, lift any soft palate or allow the lower jaw to move forward. These three techniques should improve your obstructive sleep apnea.
Your dentist will continue to monitor your sleeping habits and after a few months, around 2 to 3, you may need to refer to your physician to confirm that your oral appliance has dealt with your sleep apnea. If you are suffering from severe sleep apnea you may need to combine CPAP treatment with oral appliance therapy.
Other ways to improve your sleep apnea:
In addition to the appliance provided by your dentist, there are a few habits and lifestyle changes you can make:
- Try exercising, improving your health and losing excess weight
- Avoid medicine that makes you sleepy or doze-off before bed
- Avoid heavy meals, within about 3 hours, before going to bed
If you are suffering from sleep apnea and need to seek treatment, then you should call to schedule an appointment with Dr. David Rosen in Lexington, MA. He will help you determine the specificities of your condition and create a custom solution for you.
Welcome to the Blog of Dental Sleep Medicine of New England
Whether you are an existing patient or searching for a dentist in the Lexington, MA area, we’re excited you are here. With the dental industry advancing, we recognize the importance of keeping our patients and visitors up to date with all of the new and exciting things taking place in our practice.
As we move forward with our blog, we hope to promote dental awareness as a vital part of your healthy lifestyle. Here you will find a variety of articles and topics including dental news, advancements in dental technology and treatments, practical dental advice and updates from our practice.
We hope you find our blog to be helpful, engaging and informational to ensure your best nights sleep.
As always, feel free to contact our Dental Sleep Medicine of New England office with any dental questions or concerns.
-- Dental Sleep Medicine of New England
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